Benefits of Recreation and Fitness for Women

Mental Health. Some women disregard this portion of their individuality which is actually equal to physical health. A healthy mind also means a healthy life. It cannot be compromised because once compromised, it will bring serious effects in your daily routine.

Fitness Women Group
Recreation and fitness female group

Your loved ones may suffer in ways you can’t imagine, your relationships with people may crumble and your productivity level will decrease resulting to dissatisfaction in your work performance. All can happen at the same time without you even noticing them because you don’t know that your mentality needs some nourishment as well.

Mental health simply means the absence of mental illness or a state of psychological well- being where a person is effectively coping with the daily challenges by optimum behavioral and emotional adjustments which is perceivable as psychological resilient.

The World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others.

According to statistics, mental illness is more common than lifestyle diseases like cancer, diabetes, or heart problems. 26 percent of Americans over the age of 18 falls under the criteria of having a mental illness while more serious mental disorders affect an estimate of 6 percent among adults.

So much with the bad news. The good news is that mental disorders can be prevented and can be treated once you are diagnosed of having it. But why will you choose to be diagnosed when you have the ability to prevent it?

Some ways of prevention include recreation and fitness exercises outdoor and sometimes taking supplements such as best bcaa for women formulated as pre workout products to enable best performance and fitness healthy in ladies.

There are a number of benefits that women must consider to help maintain a healthy mind. Here are some:

  1. Fitness and recreation provides relaxation

When you are part of a particular recreational activity or a certain fitness regimen, it means that you are taking care of yourself. That being said sends a signal to your brain that you give yourself some time to rest and take a break from the stressful world you are living in.

The stress might come from your work place, finances or family concerns and your mind is always obsessed with the notion to solve any issues this will all bring. Redirecting your mind focus into something that is totally different like engaging into sports or just exercising will provide you with the relaxation you deserve.

  1. It helps you improve your self-esteem

Most of the time, women find themselves in endless battle in many aspects of their life. Some women are handling it in the wrong way as they expose themselves into unnecessary competitions. They always bet themselves with too many blames of not being so good enough. The only healthy competition is the competition you make with yourself.

Striving to be a better woman you are than yesterday, that should be the only competition you will have to involve yourself in. instead of you beating yourself up with the feeling of how you’re not good enough crying over things you can’t control, find yourself something to do that you know will help you feel good about yourself.

Wall climbing, biking, walking, yoga, and surfing are just some of the many recreational activities you can choose from. All you have to do is to get up from bed and explore and live more.

  1. Mental and physical health in one

As mentioned, these two factors are important in your general well-being. You can’t focus on the other and compromise the other. But there’s no need to compromise anything.

Recreation and fitness provide you with physical activity that plays a vital role in your physical health. This can be obtained through exercising and just merely making your body work instead of living a sedentary lifestyle.

We know that this type of lifestyle gives women a higher risk of developing diabetes, cancer and heart diseases.

  1. It helps you maintain good relationships

recreation for Women RunningOf course there are people around you that expect you to be somebody reliable and responsible. They rely on you about many things. While it is hard to balance all these responsibilities, it is easier for you to take it all in because you have a healthy mind. You will know how to take things easy and you also know when to take some things in the serious level. In this way, the significant people around you will appreciate your ability to control the circumstances that challenge you as a woman.

That makes you a woman who is ahead of every game and that attitude is contagious. It will surprise you but people will start looking up to you and relationships will just be easy to manage.

So if you think that your mind is about to burst. If you’re in a situation wherein you feel anxious and depressed and that there’s nothing good happening around you don’t let yourself fall harder. Raise yourself up and engage. Engage in what it physically and mentally healthy for you.

Benefits of Outdoor Tours and Travel

Outdoors tours and travel are pretty awesome, especially with good planning. While there are so many physical benefits that you get from taking tours, you also get to boost your mental health, make new friends and experience a new adventure. Here are some of the benefits to outdoors tours and travel.

Boosts Your Mental and Physical Health

It’s not often that you realize that something you love doing is so good for your health. Studies conducted over the years have indicated that traveling has numerous physical and mental health benefits.

Outdoor TravelsTo begin with, being outdoors helps relieve your stress. The relaxing outdoors atmosphere lets you feel refreshed and rejuvenated.

You get a break from the chaos of life and come back as a better person, friend, spouse, parent or employee. Why spend hours running on a treadmill when you can travel to different sites and hike the trails and experience nature in its finest?

Moreover, being outdoors will ultimately boost the vitamin D levels in your body, responsible for keeping your bones healthy and strong, and maintaining ideal calcium levels.

Recent studies have also shown that vitamin D also reduces the risk of diseases such as high blood pressure, some forms of cancer and heart attacks. In addition to this, it helps keep depression at bay.

When you are outdoors, you find yourself participating in various activities such as hiking, swimming, rock climbing among others.

Engaging in physical activity not only keeps you fit and healthy, but is also highly beneficial in lowering blood pressure, enhancing blood circulation, strengthening of muscles and can also help you shed off a few pounds.

Strengthens Bonds

When you are traveling with your loved ones, you get to spend time together and bond without interruptions.

There is nothing that will strengthen a family than taking a few days off touring different places or even camping outdoors. You get to rediscover your love for one another, catch up and even learn new things about each other.

Takes You Out Of Your Comfort Zone

Traveling takes you out of your normal environment and allows you to experience new adventures. It starts with a simple day out and advances to major trips even to other countries. This also has a major boost to your self-esteem and confidence.

Moreover, finding yourself in a different environment has a way of helping you learn on how to cope with the uncertainties life presents us. We all know outdoor travels do not always go as planned, but we learn on how to improvise and make the holidays worthwhile.

Educational Purposes

When you are out there, you get to learn about nature and different aspects of the world we live in. There is so much to learn, specifically the different cultures and histories of the places you visit. Exploring new areas increases your knowledge and opens up your mind to so many other opportunities.

Benefits the Kids

With today’s ever growing digital world, most kids do not get a chance to spend nearly as much time outdoors like most of us did growing up. They are too focused on playing video games and using computers and other mobile devices to pass time.

Traveling outdoors gives them a chance to reconnect with nature, and even play outside in the fresh air. They are able to set their imagination free, as they run around enjoying all that nature has to offer, while also meeting new friends and making memories. This just might be what they need.


Outdoors tours and travel allows you to meet new people that you would otherwise not have met if you stayed indoors. Some of these people turn out to become friends that you can rely on whenever you have a problem.

Meeting different people also lets you see the differences in people and appreciate the diversity in the world. You gradually find yourself becoming tolerant and understanding of what other people go through. You also get a different perspective of the world, and also improve your communication skills at the same time.

These are some of the reasons why you need to travel regularly. Are there other relevant benefits you feel that we have left out? Please let us know in the comments sections below.

Exploring Tuscany has never been so easy

Whether you’re wanting to explore the lush hills & picturesque villages of Tuscany or just take a relaxing break away from the city rush.

Heart of Tuscany Hostel can provide your heart’s desires with minimal fuss. Take a tour or three, sample the local produce, or simply relax poolside with a drink from the bar.

For the 2013 season, we are open from May 1st until October 31st.

Accommodations & Location

Lawn AreaThe Heart of Tuscany Hostel is a self-contained olive and wine producing villa, with cottages of varying sizes surrounding the main villa.

Each of our uniquely designed rustic houses have kitchens, bathrooms and classic Tuscan furniture, providing a variety of accommodation types ranging from dorms to doubles, triples, quads, or even the entire cottage.

Located in the hills of Montalbano, Heart of Tuscany Hostel boasts breathtaking views of the valley below, within short distance from the great cities of Florence, Livorno, Pisa, Montecatini, Pistoia and Vinci, home town of the great Leonardo da Vinci 7km down the road. A mere 5 kmaway, the town of Montecatini offers a wealth of options such as trekking, bicycle hire, walking or horse-back riding.

We provide a free shuttle bus to the Hostel from Empoli train station for guests who stay 3 days or more. Van excursions of the surrounding areas are also available. For those who are traveling by car, secure on site parking is available as well.

cheap beach destinations

How to Make Your Beach Vacation Romantic

If you are planning to go on a vacation with your partner, then you may have considered spicing up things to make everything much more romantic. To achieve that, here are some things you can do:

Book in a Private Resort

First rule of making your vacation more romantic is to increase intimacy by reducing the number of people around you. The lesser the people around you, the more quiet and peaceful the place will be for you and your partner.

With that said, in order to achieve this ambiance you would need to book in either a place so big that you won’t encounter too many people or a place so small that it you and your partner could rent the whole place for yourself.tropical destinations

Plan Out Intimate Activities

Are you afraid of clichés? Well don’t be because this is you and your partner’s time to do all the romantic things you want to do. Rose petals and bathtubs? Blindfolds and candle-lighted paths? Don’t be afraid to do these things because once you are back in your busy lives you wouldn’t have the opportunity as perfect as this to do these things.

Intimate activities’ intimacy can only be measured by you and your partner so be sure to decide things upon yourself and make sure that you get the right mixture of consensus and compromises.

Forget Everything During the Whole Duration of the Stay

For once in your busy life, just try to forget about all the things you left before the vacation you have with your partner. Stop worrying about impending works or anything and just focus on having a great time with your partner. In extreme cases, you may want to leave your phone somewhere safe and somewhat inaccessible to you.

It’s just you, your partner, the sand, and nobody else.

Dare to make surprises

Surprises never get old and the best surprises are the ones that will surprise you also which means that doing things that you yourself didn’t plan are the great ones. From little gestures of asking for breakfast in bed or blindfolding your partner to a romantic dinner, if you dare to make surprises then you can ensure that you and your partner will have the most unforgettable time in your beach getaways

Get Personal

As mentioned above, a ruminative vacation is something that only has you, your partner, and the sand. With hat said, get as personal as you can get. Grab a cold one with your partner by the beach, talk about things you wouldn’t normally talk about and just bare it all really.

Bonfires? Mats on the Sand? Do whatever floats your boat and just make sure that the environment you are going to create is an environment that will stimulate personal feeling to come out. These things are just some tips that could make your vacation more romantic and they shouldn’t, in no way, limit your actions. Your creativity is your main weapon in this one so just be daring and trust that you and your partner will have a great time together.

3 Important Safety Rules for Swimming

How can you stay safe when swimming? That is the most common question everybody is asking. Of course, who do not want to stay safe when you are going out? Whether you are going to beach or resort, your safety must be your first priority.

Every summer, the warmth weather makes you plan for swimming with family and friends. In addition, when you heard about swimming you are thinking of what swimming attire will you get? Moreover, what food you will bring and where to go to your summer getaway? However, before all those, make sure you brought safety.

There are reports nowadays that one of the common cause of death today is drowning. That is why when you are going to swimming; you need to know different safety rules. Who wanted to get frustrated when supposed to be it was an enjoyable get together with family and friends. Most especially if you have your child with you; you need to have an extra safety.swimming safety

When you are going to swimming, you are always bringing the sunscreen, food and swimming attire. Nevertheless, you must bring with as well discipline in swimming. On this article, we will share the important safety rules when going to swimming. Get your notes ready, let us start.

First important safety rules for swimming is stay out of the water when you are tired. This rule is very important, because when you are tired and you are on the water, you will get drown. When you are tired, your body will feel heavy and you may experience cramps. So whenever that you feel tired, you must rest.

Second important rules for swimming is to know where the lifeguard is located. It is important because though you are already a good swimmer you still need to seek the lifeguard location due to emergency purpose. As if for example, you feel the cramps when you are in the water nor shorten in breath when you are swimming. So before going to the water, find the location of the lifeguards.

Last but definitely not the lease; look for the area before you dive in. You need to check the if there are big rocks on the lake or place where you will be swimming in. It is necessary especially when you are doing cliff diving. Diving head first may cause head injury. Check the area from time to time to avoid unnecessary matters.

Now that you know all those important safety rules of swimming, you will be unharmed to your planned swimming. In addition, you will be having a harmonious swimming. Having these important rules will help you and your family to become safe. You must follow all amenities rules and regulations as well to avoid accident.

outdoor activities for women

Health Benefits Of Outdoor Recreation

Outdoor recreation is exciting for both men and women as well as children of all ages. Carrying out physical exercises during outdoor recreation offers a great way to get outside and appreciate your natural environment.

Apart from breathing clean air and finding nature’s many wonders, the outdoor recreation provides various activities to keep you wishing to revisit outside for more. The advantages of outdoor recreation are limitless and will help in keeping you and your family mentally and physically healthy.

If you have ever realized that you feel much better after participating in an outdoor activity, then you not experiencing this alone. The amount of time spent in outdoor recreation has a wide range of benefits from health, physical to emotional benefits. In this article, I am going to talk about the health benefits that are associated with outdoor recreation activities.

outdoor recreation activities

Mental Health Improvement.

For any person to perform his roles effectively, he or she must be in the right state of mind. Mental wellness is therefore very essential when it comes to performance. Participating in outdoor activities such as hiking, canoeing, biking, swimming or any other physical activities will help you reduces the amount of stress and anxiety that affect the normal functioning of the brain.

Spending time exercising during outdoor recreation will help you gain positive moods and reduce the cortisol levels, a hormone responsible for inducing stress in our bodies. This will enhance your mental health and enhance your body and brain performance.


Weight Loss.

A large number of the world’s population is suffering from health conditions related to increase in weight. The large amount of fats we consume daily helps in building fats that pose a great danger if not taken care of.

However, outdoor recreation activities such hiking, mountain climbing, cycling and many other sporting activities help burn the high amounts of calories stored in our bodies and help reduce the risk of contracting chronic diseases such as high blood pressure, certain cancers, cardiovascular diseases and frequent heart attacks that may lead to early death.


Physical Health Improvement.

Individuals who are physically fit are capable of living life to its best. Being physically fit plays an essential role in your body as it helps reduces the chances of contracting chronic diseases.

Outdoor recreation activities help keep you fit by strengthening your body and heart muscles reducing the possibility of contracting diseases such as cardiovascular, heart attacks, and certain types of diabetes. By carrying out regular exercises during outdoor recreation, you will be able to maintain your optimum body weight and reduce the risk of cardiac arrest and other health conditions.

Living a healthy life is everyone dreams. Through outdoor recreation activities, you will be able to achieve a healthy lifestyle in a cheap and enjoyable way.




Five Extra Ordinary Advantages of Outdoor Recreation

Outdoor recreation is a wonderful means of pleasure for men, women, and children of all ages. It provides a way to get outside and enjoy the ordinary environments and to inhale the fresh air.

Aside from discerning nature’s many wonders, the outdoors offer limitless activities that never fails to keep us wanting to go back outside for more. The benefits of outdoor recreation are endless and will help keep you and your family physically and mentally healthy.

OUTDOOR Recreation Benefits for FamilyGetting outside to appreciate a beautiful day isn’t a personal indulgence. After spending months in your home with little to no activity, it is ideal that you get out your house and do your favorite outdoor activity keeping in mind that by doing these exercises one can obtain numerous of benefits and through a little planning the benefits outdoor activities offer you can last a lifetime.

The Five advantages of outdoor activities.

  1. It reduces stress and depression

Physical actions helps diminish stress and averts some cases of depression. Exercise reduces nervousness, and steady activity offers more relief for anxiety and depression.

Better self-esteem often results from consistent regeneration, partly due to reduction in stress and to the overall sensation of well-being that transpires from regular aerobic exercise. Breathing fresh air in a natural, serene environment also helps many people to relax and reduce stress and anxiety.

  1. It creates a better body

Outdoor refreshment offers a multitude of beneficial physical activities that may be achieved in solitude, with several friends and family members, or with your local recreational sports team. Sports such as hiking, canoeing, swimming, racket and ball games and numerous other physical activities give you more choices for fun exercise, which is likely to keep you inspired.

The Centers for Disease Control and Prevention suggests that adults perform at least 150 minutes of moderate aerobic activity or 75 minutes of robust action every week to help live a healthy life.


  1. Social benefits

Along with a rise in physical activity, outdoor regeneration offers the chance to socialize, an important benefit in itself. For instance, bird watching incorporates several activities, including the physical movement of walking, interpreting visual and auditory input, and speaking to other birdwatchers.

Adults and children alike can benefit socially from outdoor physical activity by participating in sports and recreation, hence providing kids to parents with an opportunity to meet and enhance their relationships with others. Participating on a team will help you to form lasting friendships with people who share your desire for outdoor recreation.


  1. Intellectual benefits

Outdoor activities result in an increased confidence, enhance creativity and better self-esteem. Natural settings rejuvenate and calm the mind, improve the outlook and amplify the positive effect.


  1. It enhances the Economy

Outdoor recreation pays off with economic benefits too. People who occasionally participate in outdoor recreation tend to be more productive at work. Outdoor recreation creates job opportunities for others, which lead to economic growth. Preservation of the natural areas needed for outdoor recreation also increases the value of the property.

fitness lady

Simple Tips On Choosing The Right Hotel Accommodation

hotel accommodation for your holiday Picking the best hotel accommodation for your holiday could be tiresome and frustrating. Being a first timer could be more frustrating.

It’s important that the hotel accommodation you picked should worth your time and money. Standard hotel amenities and beautiful location needs to be considered. You also need to have in mind that, there are lots of cheap hotels with excellent services.

Hence, going for the high priced ones might not be the best after all. Below are some tips to help you choose the right hotel accommodation for you and your family:

Hotel Budget Needs Planning

Firstly, you need to know how much you are setting aside for your hotel accommodation. The categories of the kind of hotel apartment that will best suit you should be your priority. Is it a cheap, medium or high-class hotel accommodation you can afford? This will help you decide on the one that will best suit you according to your budget.

Make sure to find out about their amenities and other extras, such as meal, internet, transport, in-house movies, etc. It will assist you in determining the real cost the hotel rooms before booking.


Choose A Suitable Location

Secondly, make sure you find out more about the location of the hotel so you can choose one that is ideal for you. If you have any hot-spot or recreation center in mind, get a hotel close to those places for easy access.

Make plans for transportation, if your hot-spots are located in downtown or high broad street where hotels are more expensive, to save you some money. Take up a hotel that is close to bus/train station if you will be moving around on public transport.

Avoid hotels that are in busy areas if you are a light sleeper. You might need ones that are in peaceful areas if all you need is a good night rest.


Go For Hotels With Excellent Amenities

Before booking your hotel accommodation, find out which amenities are available for your comfort. By doing this, you will only go for what will give you the kind of pleasure you want.

For example, if you won’t be going with your meal, hotels with 24hr room service will be ideal for you. You might also need a hotel with transport services if you plan to move around town.

Make sure the hotel’s amenities meet with your expectation in regards to your relaxation, business, fitness or SPA. Check out for children amenities if you are going with your family.


recreation activities for couples

Out Door Recreation- How It Affects Your General Being

Health professionals insist that when the appropriate time is spent in outdoor activities, the general body tends to benefit immensely from it.

You will feel better after rounding up your activities. It also makes you lose weight and increases family bond.

Outdoor recreation can also enhance the physical and mental growth, even if it just strolling, or hiking in the mountain.   outdoor activities

3 Advantages Of Outdoor Recreation Activities

Physical Body Health:

Firstly, one of the benefits you tend to derive from taking part in outdoor recreation activities is the enhancement of human physical health. The natural health benefits include a decrease in arthritis discomfort, reduce blood pressure, assist in weight loss quest, and also enhances the general well being of the body. It can also reduce the risk of diabetes and cancer.


Recreation activities can help one increase in self-esteem and also improve creativity and confidence level. It can also magnify your body outlook.

Hence, start spending time in partaking in outdoor activities because it can even help you stay focus. Having a walk in a natural setting is an excellent way to start.


Socializing In Outdoor Activities:

Another essential benefit of outdoor recreation activities is that creates room for socializing. When you take part in a particular event, there is room for you to meet with other people in the same games and get to socialize. For an instant, fish feeding is an event that includes something like visual input and how fishes feed. You are bound to make new friends in outdoor events. People of the same interest as you.

Involving in various outdoor activities will be fun to do. It can also help in improving your general health and well-being. So, go out there and take some walk in a natural environment or better still, take part in a sporting event if you have time.



You won’t believe what’s on offer at Heart of Tuscany Hostel. There’s:

  • Reception Open from 09:00-15:00 and 19:00-23:00
  • No Curfew
  • Free Wi-Fi
  • Light Breakfast Included
  • Linens
  • Guest Kitchens
  • Day Tours twice a week (minimum 8 people)
  • Bicycles (10€ all day)
  • Table Games Room
  • Swimming pool
  • Outdoor Sporting Area
  • Lounge Area
  • Outdoor Barbecues organized once a week from June to September (weather permitting)
  • Restaurant: fixed menu dinners starting at €9. Vegetarian options available upon request. Example Menu:
    • Plate of pasta
    • Water
    • Glass of Wine
    • Gelato
  • 2 full service bars providing large list of local wines, beers, top shelf liquor, and sandwiches upon request during the lunch hour.
  • Internet: € 2 for 1 hour
  • Fax Service on request
  • Pay Telephone
  • Washing Service €10 per load
  • Luggage Storage
  • Safety Deposit
  • Secure Parking
  • Visa & MasterCard Accepted

Reservation & Booking Information

For the 2013 season, we are open from May 1st until October 31st


Contact us with your full reservation details: number of people, arrival date & time, departure date, & type of accommodation desired. As soon as our staff is able, you’ll receive details from us on how to send a deposit to secure your booking.

Check In & Check Out

  • You may check in at any time you wish; your rooms will be available at 2.00pm
  • Departing guest must check out no later than 10.30 am

Cancellation policy

To cancel, please notify us 48 hours prior to the calendar date arrival. Please note that failure to notify us of your cancellation within the specified time period will result in the charging of the first nights booking for a no show.