Month: February 2018

outdoor activities for women

Health Benefits Of Outdoor Recreation

Outdoor recreation is exciting for both men and women as well as children of all ages. Carrying out physical exercises during outdoor recreation offers a great way to get outside and appreciate your natural environment.

Apart from breathing clean air and finding nature’s many wonders, the outdoor recreation provides various activities to keep you wishing to revisit outside for more. The advantages of outdoor recreation are limitless and will help in keeping you and your family mentally and physically healthy.

If you have ever realized that you feel much better after participating in an outdoor activity, then you not experiencing this alone. The amount of time spent in outdoor recreation has a wide range of benefits from health, physical to emotional benefits. In this article, I am going to talk about the health benefits that are associated with outdoor recreation activities.

outdoor recreation activities

Mental Health Improvement.

For any person to perform his roles effectively, he or she must be in the right state of mind. Mental wellness is therefore very essential when it comes to performance. Participating in outdoor activities such as hiking, canoeing, biking, swimming or any other physical activities will help you reduces the amount of stress and anxiety that affect the normal functioning of the brain.

Spending time exercising during outdoor recreation will help you gain positive moods and reduce the cortisol levels, a hormone responsible for inducing stress in our bodies. This will enhance your mental health and enhance your body and brain performance.


Weight Loss.

A large number of the world’s population is suffering from health conditions related to increase in weight. The large amount of fats we consume daily helps in building fats that pose a great danger if not taken care of.

However, outdoor recreation activities such hiking, mountain climbing, cycling and many other sporting activities help burn the high amounts of calories stored in our bodies and help reduce the risk of contracting chronic diseases such as high blood pressure, certain cancers, cardiovascular diseases and frequent heart attacks that may lead to early death.


Physical Health Improvement.

Individuals who are physically fit are capable of living life to its best. Being physically fit plays an essential role in your body as it helps reduces the chances of contracting chronic diseases.

Outdoor recreation activities help keep you fit by strengthening your body and heart muscles reducing the possibility of contracting diseases such as cardiovascular, heart attacks, and certain types of diabetes. By carrying out regular exercises during outdoor recreation, you will be able to maintain your optimum body weight and reduce the risk of cardiac arrest and other health conditions.

Living a healthy life is everyone dreams. Through outdoor recreation activities, you will be able to achieve a healthy lifestyle in a cheap and enjoyable way.