outdoor activities for women

Health Benefits Of Outdoor Recreation

Outdoor recreation is exciting for both men and women as well as children of all ages. Carrying out physical exercises during outdoor recreation offers a great way to get outside and appreciate your natural environment.

Apart from breathing clean air and finding nature’s many wonders, the outdoor recreation provides various activities to keep you wishing to revisit outside for more. The advantages of outdoor recreation are limitless and will help in keeping you and your family mentally and physically healthy.

If you have ever realized that you feel much better after participating in an outdoor activity, then you not experiencing this alone. The amount of time spent in outdoor recreation has a wide range of benefits from health, physical to emotional benefits. In this article, I am going to talk about the health benefits that are associated with outdoor recreation activities.

outdoor recreation activities

Mental Health Improvement.

For any person to perform his roles effectively, he or she must be in the right state of mind. Mental wellness is therefore very essential when it comes to performance. Participating in outdoor activities such as hiking, canoeing, biking, swimming or any other physical activities will help you reduces the amount of stress and anxiety that affect the normal functioning of the brain.

Spending time exercising during outdoor recreation will help you gain positive moods and reduce the cortisol levels, a hormone responsible for inducing stress in our bodies. This will enhance your mental health and enhance your body and brain performance.


Weight Loss.

A large number of the world’s population is suffering from health conditions related to increase in weight. The large amount of fats we consume daily helps in building fats that pose a great danger if not taken care of.

However, outdoor recreation activities such hiking, mountain climbing, cycling and many other sporting activities help burn the high amounts of calories stored in our bodies and help reduce the risk of contracting chronic diseases such as high blood pressure, certain cancers, cardiovascular diseases and frequent heart attacks that may lead to early death.


Physical Health Improvement.

Individuals who are physically fit are capable of living life to its best. Being physically fit plays an essential role in your body as it helps reduces the chances of contracting chronic diseases.

Outdoor recreation activities help keep you fit by strengthening your body and heart muscles reducing the possibility of contracting diseases such as cardiovascular, heart attacks, and certain types of diabetes. By carrying out regular exercises during outdoor recreation, you will be able to maintain your optimum body weight and reduce the risk of cardiac arrest and other health conditions.

Living a healthy life is everyone dreams. Through outdoor recreation activities, you will be able to achieve a healthy lifestyle in a cheap and enjoyable way.




fitness lady

Simple Tips On Choosing The Right Hotel Accommodation

hotel accommodation for your holiday Picking the best hotel accommodation for your holiday could be tiresome and frustrating. Being a first timer could be more frustrating.

It’s important that the hotel accommodation you picked should worth your time and money. Standard hotel amenities and beautiful location needs to be considered. You also need to have in mind that, there are lots of cheap hotels with excellent services.

Hence, going for the high priced ones might not be the best after all. Below are some tips to help you choose the right hotel accommodation for you and your family:

Hotel Budget Needs Planning

Firstly, you need to know how much you are setting aside for your hotel accommodation. The categories of the kind of hotel apartment that will best suit you should be your priority. Is it a cheap, medium or high-class hotel accommodation you can afford? This will help you decide on the one that will best suit you according to your budget.

Make sure to find out about their amenities and other extras, such as meal, internet, transport, in-house movies, etc. It will assist you in determining the real cost the hotel rooms before booking.


Choose A Suitable Location

Secondly, make sure you find out more about the location of the hotel so you can choose one that is ideal for you. If you have any hot-spot or recreation center in mind, get a hotel close to those places for easy access.

Make plans for transportation, if your hot-spots are located in downtown or high broad street where hotels are more expensive, to save you some money. Take up a hotel that is close to bus/train station if you will be moving around on public transport.

Avoid hotels that are in busy areas if you are a light sleeper. You might need ones that are in peaceful areas if all you need is a good night rest.


Go For Hotels With Excellent Amenities

Before booking your hotel accommodation, find out which amenities are available for your comfort. By doing this, you will only go for what will give you the kind of pleasure you want.

For example, if you won’t be going with your meal, hotels with 24hr room service will be ideal for you. You might also need a hotel with transport services if you plan to move around town.

Make sure the hotel’s amenities meet with your expectation in regards to your relaxation, business, fitness or SPA. Check out for children amenities if you are going with your family.


recreation activities for couples

Out Door Recreation- How It Affects Your General Being

Health professionals insist that when the appropriate time is spent in outdoor activities, the general body tends to benefit immensely from it.

You will feel better after rounding up your activities. It also makes you lose weight and increases family bond.

Outdoor recreation can also enhance the physical and mental growth, even if it just strolling, or hiking in the mountain.   outdoor activities

3 Advantages Of Outdoor Recreation Activities

Physical Body Health:

Firstly, one of the benefits you tend to derive from taking part in outdoor recreation activities is the enhancement of human physical health. The natural health benefits include a decrease in arthritis discomfort, reduce blood pressure, assist in weight loss quest, and also enhances the general well being of the body. It can also reduce the risk of diabetes and cancer.


Recreation activities can help one increase in self-esteem and also improve creativity and confidence level. It can also magnify your body outlook.

Hence, start spending time in partaking in outdoor activities because it can even help you stay focus. Having a walk in a natural setting is an excellent way to start.


Socializing In Outdoor Activities:

Another essential benefit of outdoor recreation activities is that creates room for socializing. When you take part in a particular event, there is room for you to meet with other people in the same games and get to socialize. For an instant, fish feeding is an event that includes something like visual input and how fishes feed. You are bound to make new friends in outdoor events. People of the same interest as you.

Involving in various outdoor activities will be fun to do. It can also help in improving your general health and well-being. So, go out there and take some walk in a natural environment or better still, take part in a sporting event if you have time.


Benefits of Outdoor Tours and Travel

Outdoors tours and travel are pretty awesome, especially with good planning. While there are so many physical benefits that you get from taking tours, you also get to boost your mental health, make new friends and experience a new adventure. Here are some of the benefits to outdoors tours and travel.

Boosts Your Mental and Physical Health

It’s not often that you realize that something you love doing is so good for your health. Studies conducted over the years have indicated that traveling has numerous physical and mental health benefits.

Outdoor TravelsTo begin with, being outdoors helps relieve your stress. The relaxing outdoors atmosphere lets you feel refreshed and rejuvenated.

You get a break from the chaos of life and come back as a better person, friend, spouse, parent or employee. Why spend hours running on a treadmill when you can travel to different sites and hike the trails and experience nature in its finest?

Moreover, being outdoors will ultimately boost the vitamin D levels in your body, responsible for keeping your bones healthy and strong, and maintaining ideal calcium levels.

Recent studies have also shown that vitamin D also reduces the risk of diseases such as high blood pressure, some forms of cancer and heart attacks. In addition to this, it helps keep depression at bay.

When you are outdoors, you find yourself participating in various activities such as hiking, swimming, rock climbing among others.

Engaging in physical activity not only keeps you fit and healthy, but is also highly beneficial in lowering blood pressure, enhancing blood circulation, strengthening of muscles and can also help you shed off a few pounds.

Strengthens Bonds

When you are traveling with your loved ones, you get to spend time together and bond without interruptions.

There is nothing that will strengthen a family than taking a few days off touring different places or even camping outdoors. You get to rediscover your love for one another, catch up and even learn new things about each other.

Takes You Out Of Your Comfort Zone

Traveling takes you out of your normal environment and allows you to experience new adventures. It starts with a simple day out and advances to major trips even to other countries. This also has a major boost to your self-esteem and confidence.

Moreover, finding yourself in a different environment has a way of helping you learn on how to cope with the uncertainties life presents us. We all know outdoor travels do not always go as planned, but we learn on how to improvise and make the holidays worthwhile.

Educational Purposes

When you are out there, you get to learn about nature and different aspects of the world we live in. There is so much to learn, specifically the different cultures and histories of the places you visit. Exploring new areas increases your knowledge and opens up your mind to so many other opportunities.

Benefits the Kids

With today’s ever growing digital world, most kids do not get a chance to spend nearly as much time outdoors like most of us did growing up. They are too focused on playing video games and using computers and other mobile devices to pass time.

Traveling outdoors gives them a chance to reconnect with nature, and even play outside in the fresh air. They are able to set their imagination free, as they run around enjoying all that nature has to offer, while also meeting new friends and making memories. This just might be what they need.


Outdoors tours and travel allows you to meet new people that you would otherwise not have met if you stayed indoors. Some of these people turn out to become friends that you can rely on whenever you have a problem.

Meeting different people also lets you see the differences in people and appreciate the diversity in the world. You gradually find yourself becoming tolerant and understanding of what other people go through. You also get a different perspective of the world, and also improve your communication skills at the same time.

These are some of the reasons why you need to travel regularly. Are there other relevant benefits you feel that we have left out? Please let us know in the comments sections below.


You won’t believe what’s on offer at Heart of Tuscany Hostel. There’s:

  • Reception Open from 09:00-15:00 and 19:00-23:00
  • No Curfew
  • Free Wi-Fi
  • Light Breakfast Included
  • Linens
  • Guest Kitchens
  • Day Tours twice a week (minimum 8 people)
  • Bicycles (10€ all day)
  • Table Games Room
  • Swimming pool
  • Outdoor Sporting Area
  • Lounge Area
  • Outdoor Barbecues organized once a week from June to September (weather permitting)
  • Restaurant: fixed menu dinners starting at €9. Vegetarian options available upon request. Example Menu:
    • Plate of pasta
    • Water
    • Glass of Wine
    • Gelato
  • 2 full service bars providing large list of local wines, beers, top shelf liquor, and sandwiches upon request during the lunch hour.
  • Internet: € 2 for 1 hour
  • Fax Service on request
  • Pay Telephone
  • Washing Service €10 per load
  • Luggage Storage
  • Safety Deposit
  • Secure Parking
  • Visa & MasterCard Accepted

Exploring Tuscany has never been so easy

Whether you’re wanting to explore the lush hills & picturesque villages of Tuscany or just take a relaxing break away from the city rush.

Heart of Tuscany Hostel can provide your heart’s desires with minimal fuss. Take a tour or three, sample the local produce, or simply relax poolside with a drink from the bar.

For the 2013 season, we are open from May 1st until October 31st.

Accommodations & Location

Lawn AreaThe Heart of Tuscany Hostel is a self-contained olive and wine producing villa, with cottages of varying sizes surrounding the main villa.

Each of our uniquely designed rustic houses have kitchens, bathrooms and classic Tuscan furniture, providing a variety of accommodation types ranging from dorms to doubles, triples, quads, or even the entire cottage.

Located in the hills of Montalbano, Heart of Tuscany Hostel boasts breathtaking views of the valley below, within short distance from the great cities of Florence, Livorno, Pisa, Montecatini, Pistoia and Vinci, home town of the great Leonardo da Vinci 7km down the road. A mere 5 kmaway, the town of Montecatini offers a wealth of options such as trekking, bicycle hire, walking or horse-back riding.

We provide a free shuttle bus to the Hostel from Empoli train station for guests who stay 3 days or more. Van excursions of the surrounding areas are also available. For those who are traveling by car, secure on site parking is available as well.